LONGEVITY QIGONG includes: five sections which consist of warm up exercises, three Qigong forms and warm down exercises.
What you're buying is a .MOV file, the file format used in Apple's Quicktime program but is compatible with most devices. Approximate running time: 50 minutes
Slow, gentle, yet energizing, these longevity Qigong forms are based on ancient Chinese yoga postures, movements, self-massage and breathing techniques. They enhance the immune system by strengthening the bones and organs, along with promoting optimal blood flow, lymphatic circulation and oxygen intake. Ultimately, they are designed to safely and effectively guide one’s body, mind and spirit into state of balance.
About Matt Pesendian
Matt developed the Medical Qigong program at the Cancer Center of Santa Barbara in 2005 and in 2014 helped develop the Cancer Center’s first Acupuncture program, operating as the Chief Acupuncturist.
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